Design Image
Design Image
Bottom Curve
Bottom Curve
Kristin Francis, The Uncommon Alchemist

Kristin Francis

Hypnotherapy

You Already Know Why You Undercut Your Fee. It Isn't the Market.

Why you fold when a seller pushes back on your fee. Hypnotherapy, the subconscious script from age six, and how to rehearse the sentence you need.

Stressed woman in glasses on a tense phone call, hand on her head

Come sit down for a second. I want to talk about the call last week, the one where the seller pushed back on your commission and you folded. Dropped a point. Then, to make it feel okay, threw in the professional photos for free and called it relationship building.

You didn't lose that money to the market. You've closed harder deals than that one, for people twice as difficult.

Here's the strange part. Somewhere around age six or seven, before you could tie your shoes without narrating it out loud, your subconscious mind finished most of its early wiring: what you're worth, what's safe to want out loud. Hypnotherapists will tell you that part of your mind never got a real update. It kept running underneath the capable adult you built on top, louder than you'd think, well hidden. So when a seller raises an eyebrow at your fee, you're not negotiating with them. You're six years old again, hoping the grown-up across the table doesn't get mad and walk out.

I know how that sounds. Give me a minute anyway, because this one cost me real money for years before I caught it.

There was a stretch where I couldn't say a big number out loud without my voice doing something strange, lifting at the end like I was asking permission for my own fee. Nobody taught me that in real estate school. I learned it decades earlier, and I was still running the program well into building my business.

So here's what I'd have you do about it. Same thing I'd say across a coffee table.

First, catch the tell. It's physical before it's mental: shoulders creep up, breath goes shallow, and you start over-explaining a price that doesn't need it. That's not thoroughness. That's the six year old talking fast, hoping fast enough beats the discomfort.

Second, name it out loud in your own head, right there on the call: this is an old response, not a current fact. One sentence, silently, mid-conversation. That's real reprogramming, and it costs nothing and requires no couch.

Third, give the adult a script before the moment needs one. Decide your fee and your walk-away point before you're in the room, because once the old response has the wheel, you won't out-logic it live. Pick the exact sentence: "My fee reflects what it takes to sell your home for top dollar, and I'm not the right fit if we don't agree on that." Say it alone, out loud, ten times before you need it. Rehearsed courage beats spontaneous bravery, every time.

Your willpower's fine, by the way. About 43% of what you do in a given day runs on autopilot, repeated in the same setting while your mind is somewhere else, according to habit researcher Wendy Wood's research out of USC. That's not a discipline problem. That's how much of you is currently being steered by someone who hasn't had a real vote since kindergarten.

One thing to try this week: name the one moment you always fold, the specific sentence that gets you every time. Write down what you wish you'd said instead. Say it out loud, alone, five times, before you're anywhere near the room where you'll need it.

THE UNCOMMON TOOLKIT

Researchers at the University of Padua recently published a study in Scientific Reports (2026) on medical students facing a high stress task. One group got an eight minute hypnosis session first, the other did guided breathing instead. The hypnosis group's self-reported stress and anxiety nearly cut in half, their nervous system recovered faster (measurable in heart rate variability), and they scored meaningfully better on a test of executive function, the exact skill a negotiation demands. Eight minutes, before you walk in. That's not a lot to ask of yourself before your next hard call.

Remember when I told you to ask me about the drunk six year old likely driving your subconscious? That's this. Now you know what to do about it.

QUICK QUESTIONS

Why do I undercut my fee when a client pushes back?

Often it is an early subconscious response, not a pricing decision. Beliefs about worth and safety form in childhood and keep running under adult skill. When a client raises an eyebrow, the body reacts first: shoulders rise, breath goes shallow, and you over-explain or discount before your logic catches up.

Can hypnotherapy help with stress before a negotiation?

Early research is promising. A 2026 University of Padua study in Scientific Reports found an eight-minute hypnosis session before a stressful task nearly halved self-reported stress and anxiety in medical students, sped nervous system recovery measured by heart rate variability, and improved executive function compared with guided breathing.

Go forth and do good things!

Kristin, The Uncommon Alchemist

Similar Blogs

Background Image

Become An Alchemist

Join a community of soulful seekers who are on the path to finding their best selves.

Icon

No Spam Guaranteed

Background Image

Become An Alchemist

Join a community of soulful seekers who are on the path to finding their best selves.

Icon

No Spam Guaranteed

Background Image

Become An Alchemist

Join a community of soulful seekers who are on the path to finding their best selves.

Icon

No Spam Guaranteed